Read this book before you next try to lose weight so you can understand how to avoid the things that bring a weight loss plan undone. People trying to lose weight know that first and foremost weight loss is a mind game. The question is not: “What to eat?” Overweight people know what they should eat! The real questions are the “Whys”:
Why don’t we eat what we should?
Why do we eat what we shouldn’t?
And why do we sabotage our healthy eating plans?