What People Say

"I've been doing diets all my life and Portion Perfection is the most comprehensive eating guide I've come across. It's so easy a child could follow it."
Joyce Tilley 
*result may vary depending on application of system. 

"Hello there!
I have just come across your website through GI News which I subscribe too...and have found it so informative! The book section has had me glued to the screen for the past hour alone!"
Sarah Loomes, South Africa
*result may vary depending on application of system. 
 
"The book is absolutely wonderful! Finally a book that is simple, clear and easy to use. I borrowed my girlfriend's read it from cover to cover and immediately had to have a copy for myself; as well as a set of the plate and bowl. I am really excited about following the book through and can't wait to show my mum and sister. I have already ordered a set for them too."
Adrienne Cooper, Darwin
*result may vary depending on application of system.

"Recently I bought one of your portion plates. I have lost almost three kilos and every time I have food it has been marvelous because it does reduce the size of my meal and help me not to have bigger portions than I should. Highly recommend the plate."
Jan, Cairns
*result may vary depending on application of system. 

"I would just like to say that I love this book and the plates etc.  I especially love the Australian Brand products that we can all identify with.  Also I do not feel that I am missing out."
Libby Penfold, Loganholme
*result may vary depending on application of system.

"My Husband heard about your book on the radio. I was very pleased with your book. Easy to follow, pictures for meals were a big help. Highly recommended."
Kayleen Farrell
*result may vary depending on application of system. 

"THANK YOU for dreaming, and creating! the Portion Perfection plate/bowl/book!!! It really is an exceptional tool - one that I hope will empower people to make positive change!"
Lenya Sharp
*result may vary depending on application of system. 

"I have recently purchased your portion book, plate and bowl and am absolutely thrilled with it. I have to lose at least 20kgs to be at a healthy weight range. I have always understood good nutrition but have struggled with my portions, until now. Thank you again Mrs Jacqui Hamilton. Thank you so much for your insight and motivation to produce the book,plate and bowl. I attended my Dietician at Mercy Hospital, Perth following my Lap Band Surgery 8 months ago as I feel I needed some further support. I saw you product in her office and as I am a "visual" person, I really think seeing on my plate the amount I can eat will help be adjust to my new lifestyle. I continually dish the amount of food I would have normally served and try to consume it, but find I can't eat and unfortunately my husband eats it for me and hence I am getting a "fatter" husband, which is of no use at all!! I have other obese young family members that I think could also find this product of value and will be showing them."
Anne, Withrop WA
*result may vary depending on application of system. 

"Amazing the extent to which we underestimate the quantities of food we are eating and such an easy formula to follow, especially with the photos."
Chris Dorrington, QLD
*result may vary depending on application of system. 

"As you welcome feedback, I would just like to congratulate you on your excellent Portion Perfection book, plates and bowls. Your idea of photographing actual food products and portion sizes is brilliant (compared to the use of food lists). You have put into words and pictures what I have also felt for years is one of the major reasons why so many people are overweight – portion sizes that are too large. In addition to your book, your Portion Perfection plates and bowls are also very helpful tools for showing patients how much to eat and how to get the correct proportion of protein, vegetables and carbs  - definitely more attractive than using measuring cups and unappetising-looking food models! Thanks and I hope you do very well with your Great Ideas in Nutrition."
Lyn Pollock (APD)
*result may vary depending on application of system. 

"Thank you so much for your insight and motivation to produce the book, plate and bowl (for bands and sleeves). I attended my Dietitian at Mercy Hospital, Perth following my Lap Band Surgery 8 months ago as I felt I needed some further support. I saw your product in her office and as I am a "visual" person, I really think seeing on my plate the amount I can eat will help me adjust to my new lifestyle. I continually dish the amount of food I would have normally served and try to consume it, but find I can't, and unfortunately my husband eats it for me and hence I am getting a "fatter" husband which is of no use at all!"
Anne
*result may vary depending on application of system. 

"I'm really excited to get my banded kit. I had a look through and it is by far the best weight loss plan I have seen and I have seen them all. Tell Amanda she is amazing. If I had one of these when I was young I probably would not have ended up having a lapband."
Gen
*result may vary depending on application of system. 

"This is a painless recipe for sustained weight loss".
John B. Dixon – Obesity Research – Baker IDI Heart and Diabetes Institute, Melbourne
*result may vary depending on application of system. 

"I would recommend it to anyone who has had weight loss surgery".
Melanie McGrice, Health Kick Nutrition and Dietetics
*result may vary depending on application of system.