Weight Loss Secret #2

The size of your dinner plate influences how much food you serve onto your plate and once the food is there you are destined to eat it. Can you relate?

By using a right sized plate you influence what you serve and therefore how much you eat, painlessly. 

Not only that but filling half your plate with low starch vegetables which are detailed in the table below mean that you have almost half the calories of a meat and carb based meal. 

Give it a go but remember not to over stack your plate. Keep it to 3/4 inch deep.