Free Menu Plan

Welcome OAC attendees. Thank you for visiting our virtual booth!

 

 

Planning your menu can be such a time saver - especially when somebody else does it for you!! And when that somebody is experienced dietitian Amanda Clark, you're really in luck. 

Leave your details below and we'll send you our free 7-day Menu Plan. This is a taster of our full 4-week Weight Loss Menu Plan, and is packed with a week's worth of delicious and healthy meal ideas, recipes, shopping lists and more!

This plan is suitable for men, women and children, and we even have a bariatric version of the menu plan for those who have had bariatric surgery or are preparing to do so. 

Achieving your health goals is not as easy as eating the right foods, but eating the right amount of foods. At Portion Perfection, we use a Visual Approach for portion control. We make it easier for you to plan, prepare and plate your meals, by showing you how your plate should look. This method is easy to follow and takes the stress out of preparing your meals. Once you get the hang of it, it will become your everyday method of portion control.

Are you ready for a week of no-stress, nutritious meals? Download the menu plan today!

 

 

We also offer a range of tools to help you manage your portions better. Check out our shop to find out more: https://portiondiet.com or visit our store on Amazon here: https://www.amazon.com/portionperfection

For more support, tips and recipe ideas join our Facebook groups for portion control: https://www.facebook.com/groups/platesupport or for bariatric surgery: https://www.facebook.com/groups/bariatricsurgeryeating/ 

ENJOY!